24.2.2020 CF Workout
"Tall Snatch" 3x5
Korkea Te-veto + Tempaus puolesta reidestä + tempais
5 x (1+1+1)x70-75%
Tempaus mave, lähtö 5cm irtilattiasta 1x4x80%, 4x3x85%
Takakyykky, 3sek pause kahdella ekalla toistolla) 4x5x70%
Hyvää huomenta 3x10
Tiukat leuat 3x10
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