24.2.2020 Deload Cycle Workout
1 min L+R Achilles stretch
1 min L+R Calf stretch against post
1 min Bound angle pose
1 min L+R Seated cross shin
1 min L+R Single leg forward fold
1 min L+R Pidgeon pose
1 min L+R Couch stretch
1 min L+R Supine twist
1 min Frog pose
1 min Seated forward fold
1 min Sumo squat
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