Warm-up

5-minute Row @ easy pace (nose breathing)
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Barbell warm-up
10 – 8 – 6 – 4 – 2 of each movement
Deadlift – Hang muscle clean – Push press – Hang power clean – Thruster – Power clean – Hang squat clean
You can break this into sets as wanted. Start with an empty barbell and add load on each round
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Continue to build up to the working weight for the barbell movements
Warm-up for the other movements between the barbell sets