24.12.2024 God Jul <3 Workout

For time with partner YGIG

1 row 100m
2 Thrusters 50/35kg
3 Burpees
4 Wallball Shots, 9/6kg
5 Pullups (or partner pullups)
6 Hang Cleans, 50/35kg
7 Box jumps
8 Push Jerks, 50/35kg
9 Sit ups
10 KBS, 32/24kg
11 HSPU
12 Front Rack Lunges, 50/35 (each leg)

TC 45

Each partner will perform the movement. There is no splitting the reps.
we will go in order like this: 1, 2-1, 3-2-1, 4-3-2-1....