24.11.24 Perfo Workout
WU
CF
4x
EMOM
1. Max reps of wall facing/SHSPU/kipping HSPU etc pushing movement
2. 2xdb C&J
3. 30sek sprint @c2-bike
4. Rest
5. Max reps RMU/BMU/c2b etc pulling movement
6. 2xdb burbee
7. 20 sek sprint @c2-bike
8. Rest
9. Max reps pull overs/legs towards roof/t2b core movement
10. 2db OHS-carry
11. 10sek sprint @c2b-bike
12. Rest
13. Rest
work 50sek
rest 10sek
expect c2-bike sprints
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