24.11.2025 Workout Warmup Workout
1-2 Rounds
12 Reverse lunges, alt
8 Scapula push-ups
12 Box step ups, alt
8 Scapular pull-ups
4 Strict pull ups
8 Handstand shoulder shrugs
+
Practice your footlock (“1st bite”) on the rope
+
@ workout weight
10/7 (cal) Air bike
1 Rope climb
10/7 (cal) SkiErg
8 Box jump overs
10/7 (cal) Row
10 Wall balls
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