24.11.2025 Workout
Jerk
A) E3MOM X4:
- 2 Split Jerk (1s pause in catch)
B) E2MOM Till Days Technical Max:
Skill EMOM 16
1: 45s Erg (VK)
2: 15m HSW (ramppi toiseen suuntaan)
3: 1 Set of bMU
4: 15m HSW (ramppi toiseen suuntaan)
Strength
A) 4 Rounds Of:
- 4-6 Rope Pull Up (R hand above) *rest 30s
- 4-6 (L hand above) *rest 1min
B) EMOM 12:
1: 1 Set of kHspu
2: Max Reps Strict Press @15kg (cap 45s)
3: Rest
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