24.11.2024 Take a breath Workout
2 rounds
AMRAP 6
Row 1000m
Remaining time :
10 Hang Dumbbell Snatch 22,5/15kg
10 Box Over Jumps 24"/20"
- Rest 3 minutes -
AMRAP 6
Bike 2000m
Remaning time :
15 Wallball Shots 20/14p
5 Deadlifts 100/70kg
10 Bar Over Burpees
- Rest 3 minutes -
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