24.11.2023 TTB Capacity Workout
Toes-to-bar Capacity
10 sets of Toes-to-bars*
go every 40 to 60-seconds
** Aim for a # of repetitions/set that is repeatable across the 10 sets (e.g. 10 x 10) with the given rest (go every 40 to 60-seconds).*
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