1) 8 Thrusters @ 80-85% H5
2) 3 – 9* Ring muscle-ups
3) Rest

• Choose ring muscle-up reps so that you can fight to keep the same reps throughout the EMOM (the intent is for this to be a single, unbroken set each time).

Ring muscle-up -> Seated ring muscle-ups -> Seated Banded Ring Muscle-up