WEEK 3/6

WARM UP 15-20min

Perjantain saliohjelman + jerk technique

DROP INTO SPLIT + SHOULDER PRESS from SPLIT *both side
3[2+2]@BB pal 2min

DIP & DRIVE + PUSH PRESS
3[1+3]@BB pal 2min

STEPPING SPLIT PRESS *both side
3[3+3]@BB pal 2min

SPLIT JERK
4-6x2@BB / RPE8 *2 quality reps reverse pal 2min