24.11.2017 LM Workout
Every 90s x 5 Sets:
4 Front Squats
C2B ME
Set #1, On the 0:00… 4 Front Squats @ 70% of 1RM Front Squat+C2B
Set #2, On the 1:30… 4 Front Squats @ 72% of 1RM Front Squat+C2B
Set #3, On the 3:00… 4 Front Squats @ 74% of 1RM Front Squat +C2B
Set #4, On the 4:30… 4 Front Squats @ 76% of 1RM Front Squat+C2B
Set #5, On the 6:00… 4 Front Squats @ 78% of 1RM Front Squat +C2B
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