24.11.2012 Workout
15:00 AMRAP
10x push press 115#
10x Kettlebell swing 70#
10x burpee
6 rounds plus 5 push press
Then did 2 muscle ups on the minute for 10 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!