24.10.2025 Bench Press + Meadows Row, Strength Workout
Alternate B1/B2
B1. DB bench press – 3 x 10-12 @ RPE 7-8 (2-3 RIR), rest 1:00 before B2
B2. Meadows row – 3 x 12/side @ RPE 7 (3 RIR), Rest 2:00 before B1
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