24.10.2024 Dip & Row Workout
Alternate A1/A2
A1. Strict ring dip – 3 to 4 x 8-12 @ RPE 8 (2 RIR), rest 1:00 before A2
A2. Wide grip bent over row – 3 to 4 x 8-12 @ RPE 8 (2 RIR), rest 2:00 before A1
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