24.10.2022 EMOM Conditioning ( Aruba ) Workout
EMOM 30 - 40 ( 6-8 Rounds )
Minute 1 : Echo Bike Calories
Minute 2 : Legless Rope Climbs
Minute 3 : Echo Bike Calories
Minute 4 : 12 - 20 Strict HSPU
Minute 5 : Rest
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