24.10.2019 Workout
Running o`clock
Minute 0 - 6 AMRAP
15 Power snatch 42,5/30kg
20 Push ups
Rest 1 min
Minute 7 – 13 AMRAP
9 Over head Squat 42,5/30kg
30 Double unders
For time:
200 Box Jumps 24/20"
TC 27 min.
Reps&time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!