24.10.2019 CF Workout
"jerk Balance" 5x3 (kuorma sopiva)
Rive + työntö 3x(1+1)x5x65-75%
Työntöveto 1x5x70%, 1x4x85%, 2x3x90%
Takakyykky, alhaalla 3 sek stoppi. 4x3x70%
Accessory:
Soutukäsipainolla 3 x 12+12
Deadbug 3 x 20
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