24.10.2018 J&R Workout
Takakyykky 5x5@80%
Korkea te-veto + polvelta tempaus
2+1@70%, 2+1@75%, 2x(2+1)@80%
Te Veto polvelta (tanko liikkuu kokoajan) 3@85%, 2x3@90%
Jalkojen nostot/TTB 4 x max
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