24.10.2013 Workout
Partner workout:
For Time:
100 reps total of each movement
Air squats
KB Swings (20/16kg)
Clean (50/30kg)
75 reps total of each movement
AbMat Sit-ups
Wall Ball (10/6)
KB Front Squat (20/16kg)
50 reps of each movement
Push-ups
Lunges
KB Deadlift
25 Wall walk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!