Warm up 2k Row

Back Squat - warm up sets then 5 x 3 @ 90kg

Clean and Press - Warm up sets then 5 x 5 @50kg

WOD
5 Rounds for Time:

10 Dumb bell Snatch (16kg) 5 Left / 5 Right
10 Dumb bell Swings (16kg)
10 Burpees

Time: 12:37

3k Row