24.1.2026 SNATCH Strength
lähestyminen esim. 25min ennen lavalle menoa, 9 kertaa tangossa käynti
2×3@barbell (~25min),
2@50% (20min),
2@60% (18min),
1@70% (15min),
1@75% (12min),
1@80% (9min),
1@85% (6min),
1@90% (3min),
LAVA: 3×1@95%-100+%
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