WORKOUT 2

LIGHT WEEK 4/13

WARM UP n.15-20min SAMA

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REBOUND JERK
3x3@up to 60% jerk-% pal 2min

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BLOCKS CLEAN + JERK *bb above knee
8[1+1]@55-62% jerk-% pal 2min

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FRONT + BACK SQUAT
3[3+2]@57% fs-% pal 2-3min

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CLEAN HIGH PULL ABOVE KNEE *first reps full foot
4x3@62% jerk-% pal 2min

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BACK SQUAT JUMP
3x5@up to ~25% bs-% pal 2min

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Accessory exercises: 3 rounds (core/bodybuilding)

30@weight RUSSIAN TWIST
6@BB+weigth GOOD MORNING
8@DB PULLOVER