24.1.2020 Masters SM Workout
Tempaus 1x3x68%, 1x2x68%, 1x78%, 1x3x73%, 1x2x78%, 1x83%, 1x3x78%, 1x2x83%, 1x88%
Rive + työntö 1x3x(1+1)x68%, 1x2x(1+1)73%, 1+1x78%, 1x3x(1+1)x73%, 1x2x(1+1)x78%, 1+1x83%, 1x3x(1+1)x78%, 1x2x(1+1)x83%, 1+1x88%
Takakyykky 1x5x70%, 2x5x75%, 1x10x65%
Takakyykkyhyppy 5x3x20%
120 Vatsaa
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