Squats

A) Back Squat

• 5x4 @80%

*rest 3min between sets

B) Tempo Squat

• 3x4 @72.5%

*rest 3min between sets

Mikkos Triangle Proge

40min EMOM (50s On/10s Off)

1: Row
2: Ski
3: Echo
4: Rest

*haastava mutta ylläpidettävä vauhinpaskoo. Pyri tähtäämään about samaan kalorimäärään rundista riippumatta

Core

3-4 Rounds:

• 10/10 KB Side Bend

rest 30s

• 30-40s Russian Twist w/plate

rest 30s

• 30-40s/side Side Plank

rest 2-3min