Track sesh

A) Easy 1.6km Run (nouseva vauhti)

-rest 5min-
Into,

Pyramid run:

• 200m Run *walk 60s
• 400m Run *walk 60s
• 600m Run *walk 60s
• 800m Run *walk 60s
• 1km Run *walk 60s
• 800m Run *walk 60s
• 600m Run *walk 60s
• 400m Run *walk 60s
• 200m Run

Easy 10min cooldown