Romanian Deadlift

• 4x 8-10 Reps (1-2RIR) *rest 3min between sets

Metcon

A) E4MOM x4:

• 15 Cal Row
• 30 DU
• 15m Double DB Walking Lunge (2x50lbs)
• 10 Double DB STOH

B) E2MOM X4:

• 15 Cal Row
• 20 DU
• 10 Hang Clean (2x DB)

Accessories

A) 4x For Quality:

• 45-60s SB Bearhug Hold
• 15-20 GHD Hip Ext.

B) 3-4x for Quality:

• 10/10 DB Hammer Curl
• 20-30 Banded Tricep Ext