Engine

A) 2 Sets of:

• 1000m Assault Run

rest 90s after run
Into,

3 Rounds Of:

• 12 Cal Ski
• 10 Burpee Pull Up

rest 2min after 3 rounds before starting second set

Rest 5min After 2 Sets Of Part A

B) 2 Sets Of:

• 1000m Assault Run

-rest 90s after run*
Into,

3 Rounds Of:

• 12 Cal Row
• 15 Double DB Push Press @2x35lbs

rest 2min between sets

@70-80% Effort, ei pitäis tuntuu super pahalta