Gymnastics

A) Practice rMU for 10min

B) EMOM 12

1: 1-2 Set Of rMU
2: 60 DU

C) 4 Rounds:

• 8-10 Strict Wide Grip Pull Up

rest 30s

• 10-20 Ring Push Up

Rest 90s

Metcon

EMOM 30:

1: 13 Cal Echo
2: 6-8 Devils Press @2x45lbs
3: 18 T2B
4: 8-10 DB Box Step Up @2x45lbs
5: Rest

Successories

3-4 Rounds For Quality:

• 10-15 DB Bench Press
• 10-15 BB Bicep Curl
• 20-30 Banded Tricep Ext.