A) Warm-Up

2 sets:
5 Down-Ups
30s Plank
2 sets:
10 Air Squats
30s Wall Sit
2 sets:
5 Ring Rows
15s Hang

B) Partner WOD:

40 min Time Cap:
3 Rounds:
30 Pull Ups
30 Goblet Squats
30 American KB Swings

60cal Row

2 Rounds:
40 Ring Rows
40 Box Jump Step Down
40 Russian KB Swings

60cal Row

1 Round:
50 Plate Row
50 Squat Jumps to Plate
50 Plate Ground to Overhead