24.01 Wod Workout

Rowing Re-test
1500m for time

COOL DOWN MOBILITY:

10 Min for quality

8+8 Banded OH-extensions
5+5 Wind mills
8 Med ball extensions

10min For quality

8+8 One legged Glute bridges
8 (Weighted) Cossack squats
20+20sec Couch stretch

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