23SEP2015 Workout
AFAP (As Fast As Possible)
18 Sumo Deadlift High Pulls 42,5/30kg
15 Thrusters 42,5/30kg
12 Pull ups
- Rest 4 minutes and then again
AFAP
18 Sumo Deadlift High Pulls 42,5/30kg
15 Thrusters 42,5/30kg
12 Pull ups
- Rest 4 minutes and then again
AFAP
18 Sumo Deadlift High Pulls 42,5/30kg
15 Thrusters 42,5/30kg
12 Pull ups
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