231223 Lauantai Workout

12 Days of Christmas

1 Power clean 60/42,5
2 Hang squat clean 60/42,5
3 Jerk 60/42,5
4 Front squat 60/42,5
5 Deadlift 60/42,5
6 Bar over burpee
7 Push-up
8 Jumping lunges
9 Sit-up
10 DB snatch 22,5/15
11 DB thruster 22,5/15
12 DB devil's press 22,5/15

Workout flow:
Round 1: 1 power clean
Round 2: 2 hang squat clean + 1 power clean
Round 3: 3 jerk + 2 hang squat clean + 1 power clean....