231222 Perjantai Strength
A) Every 90s for 3 rounds
3 high hang power snatch @50-60%
Every 90s for 3 rounds
3 hang power snatch @60-70%
Every 90s for 3 rounds
3 power snatch @70-85%
B) Accessory 3 rounds for quality
10-12 DB biceps curl
12-15 banded triceps extension
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