231221 CardioBootcamp (LP) Workout
For Time: YGIG (share the reps)
60 cal row
10 burpee
60 Air Squats
10 devils press
60 Ring row
10 Burpees
6 shuttle run
*rest 2min
50 cal row
10 burpees
50 sit ups
10 Burpees
50 KB swing
10 Burpees
5 shuttlerun
*rest 2min
40 cal row
10 Burpees
40 KB high pull
10 devils press
40 box jump
10 burpees
4 shuttle run
TC 45min
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