231214 Bootcamp (LP) Workout
A) YGIG, 5 sets
1 power clean + 5-4-3-2-1 front squat
6/6 one arm DB push press
5-10 T2B /10 v up
B)
4 rounds:
10 deadlift, 10 sit ups, 10 shuttle run
-60s rest
10/8 cal row, 10 push up, 10 box jump
-60s rest
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