230924 Maanantai Strength
A) Back squat
2-2-2 work up to heavy (1-2 RIR)
Then 1x max reps (-2) @80% H2
B) 3 rounds 30s work / 30s rest
1. Hip thrust hold (weighted)
2. Front support hold
3. Wall-sit hold
4. Supine trunk rotation
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