Turun Tuomipäivä 2023: Event 3
"Ground to glory" RX

For time
Buy in: 15 single-arm KB overhead walking lunges
Then,
9-6-3 ground to overhead 60/40
12-9-6 chest to bar
Cash out: 15 single-arm KB overhead walking lunges
Time cap: 7min

Rest 1min

Then max. time unbroken plank hold in 3min.