230525 Perjantai Strength
DELOAD WEEK
A) 4 sets
1 muscle clean + 1 tall clean + 1 front squat @light weight
3 seated box jump
YGIG with partner
A) Hang squat clean
6x1 Every 20s @50-55% 1RM
6x1 Every 40s @60-65% 1RM
6x1 EMOM @70-75% 1RM
X-rest after 6 sets to reload the barbell
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