230524 Torstai Workout
DELOAD WEEK
Partner outdoor workout
3 rounds for time
Athlete 1: 400m jog
Athlete 2: AMRAP:
5 plate ground to overhead
5 push-up
Straight into
3 rounds for time
Athlete 1: 200m plate overhead carry
Athlete 2: AMRAP:
5 box jump / step-up 60/50
5 seated ab crunch
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