230325 SPORT A&B Strength
A) Split jerk
3x2 (with 2s pause) @60-75% 1RM
6x1 continue building up
B) Handstand strength circuit
3 rounds for quality:
6-10 wall handstand plate steps
3 bunny hops to wall + 10s HS hold (the last rep)
Then,
4-5x 5-10m HSW / HSW piruette practise / zig zag HSW
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!