A) On the minute for 5min
1 muscle snatch + 1 overhead squat @40%+
Warm-up sets

B) 7 sets, go every 2min
3-position snatch: hang snatch + low hang snatch +
snatch @65%+

C) Ring muscle-up practise

D) "Elizabeth"
21-15-9 reps for time
Clean 62,5/42,5
Ring dip