23 Jan 2014 Workout

Run 800m
25 rings dips ( assist band or box as needed for scale)
25 T2B (K2E or knee raises as needed for scale)
25 walking lunges
25 burpees
Run backwards. 200m
25 burpees
25 walking lunges
25 T2B
25 ring dips
800m run

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23 Jan 2014 Workout

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