23.9.22 KUNTO Workout

CHIPPER FOR TIME:

50 plate oh walking lunges @20/15kg
50 box jump
50 v-ups
50 push press @20/15kg
50 kb deadlift @2x20/16kg
50 DU / 100 SU
50 wall ball @9/6kg
50 plate oh walking lunges @20/15kg
--> every 2min: 5 burpees