23.9.2025 Active Recovery Workout Workout
35 minutes of :
10 + 10 Single Leg Glute Bridge
7 + 7 Single Leg Hang DB Snatch
10m Weighted Death march
4 - 5 minutes Cardio ( Machine or Jog )
20 Handstand Shoulder Taps
15 Toes on Wall Sit-Ups
10 Pike Hip Taps
4 - 5 minutes Cardio ( Machine or Jog )
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