23.9.2019 CF Workout
EMOM 15
min 1-5: 1 x Raty@73%
min 6-10 : 1 x raty@76%
min 11-15 : 1 x raty@79%
VAPU 1x3x75%, 2x3x80%
Takakyykky 1x90, 1x95, 2x1xRaskas ykkönen
Jalannostot 3 x max
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