4:00 cardio

2 rounds (warm up):

5 push-up to downdog

20 shoulder taps (plank position)

0:15 hollow hold

0:15 arch hold

..Remaining time:

4:00 handstand / handstand walk practice:

• Wallfacing Handstand

• Handstand

• Steps to Plate

• Fluter Kicks

• Sideways HSW against wall

• HSW

3:00-4:00 cardio