23.8.2025 Run Repeats Workout
Run repeats
3 sets of:
600m @ 3K
– Rest 2:00 –
400m @ mile
– Rest 1:30 –
200m @ 800m
– Rest 4:00 between sets –
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!