23.8.2024 EMOM 10 ( Basic & Prep ) Workout
EMOM 10
1) Chest-to-bar pull-ups
2) GHD sit-ups
Flow. A single set of each movement each minute with the aim to accumulate as many total repetitions of each as you can over the EMOM. Aim to be consistent across the minutes RATHER than going big on the 1st minutes and then fading out (e.g. aim for 15 reps/movement across).
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