50 Minutes Of :

5 Minutes Cardio ( HR Zone 1-2 )
3 + 3 Box pike or tuck handstand position with single-leg extensions (pause for 5-seconds)
5 Single arm elevation leans in the box pike handstand position (2-second hold each arm)
20 to 30-seconds of Wall facing flutters
10 to 20 Handstand shoulder taps
5 Minutes Cardio ( HR Zone 1-2 )
10m-20m Handstand Walk